Current time in El Progreso, Honduras right now

It is 2:06 am in El Progreso, Honduras 🇭🇳 right now, on Thursday, November 5, 2026. The city keeps America/Tegucigalpa, which is CST at UTC-6, so El Progreso is 6 hours behind of UTC, where it is 8:06 am. The sun rose in El Progreso at 5:49 am and sets at 5:20 pm, which is 11 hours 31 minutes of daylight.

What time is it in El Progreso right now?

The time in El Progreso, Honduras is 2:06 am, 02:06 on a 24 hour clock, on Thursday November 5, 2026. The reading above ticks from your own device against the America/Tegucigalpa rules, so it stays right through a clock change rather than drifting an hour out twice a year.

El Progreso sits at 15.40 degrees north and 87.80 degrees west, inside the tropics, north of the equator and 1,712 km from the equator. Its clock is set to a zone whose nominal meridian is 90.0 degrees west, and the city itself is 2.2 degrees east of that line. Those 2.2 degrees are worth 8 minutes 48 seconds of sun time, which is most of why solar noon here lands at 11:35 am rather than on the stroke of twelve.

El Progreso time zone and UTC offset

The IANA zone for El Progreso, Honduras is America/Tegucigalpa. Right now it is running at UTC-6 and the abbreviation in force is CST. El Progreso does not change its clocks at any point in the year. The offset stays at UTC-6 in January and in July alike, so no conversion involving El Progreso ever needs a seasonal footnote.

Daylight hours in El Progreso today

The sun rose in El Progreso at 5:49 am and sets at 5:20 pm, which is 11 hours 31 minutes of daylight. Solar noon, the instant the sun stands at its highest over El Progreso, is at 11:35 am, which is 25 minutes before clock noon. The sun's declination today is -15.84 degrees, so at this latitude it reaches about 58.8 degrees above the horizon at its highest, to the south.

The full month by month picture for this city, the extremes of the year and every twilight band are on the sunrise and sunset page for El Progreso, which works from the same coordinates.

Where El Progreso is on the map

The marker sits at the coordinates this whole page is computed from, so the sun times, the distances and the solar noon above all belong to this exact point rather than to the wider metropolitan area.

Time difference between El Progreso and major cities

Every row below is computed at this instant, so daylight saving on either side is already in it. A positive figure means that city's clock reads later than El Progreso.

Best time to call El Progreso

Treating a working day as 9am to 6pm on both sides, this is the window the two cities genuinely share. Some of these pairs have no shared working hour at all, which is worth knowing before a meeting is proposed.

Other cities in Honduras

We cover 11 cities in Honduras. These are the ones nearest to El Progreso, with the time on their clocks right now.

Cities on America/Tegucigalpa time

11 of our cities keep America/Tegucigalpa, so every one of them reads 2:06 am at this moment and changes its clocks on the same night as El Progreso. Nearest first:

Moon phase over El Progreso tonight

The moon is a waning crescent tonight, 25.7 days into its cycle and about 16% lit. The next full moon falls on November 24, 2026 at 8:53 am Tegucigalpa time, and the next new moon on November 9, 2026 at 1:01 am. Both are the same instant everywhere on Earth, printed here on the El Progreso clock, which is why the calendar date can differ from the one a reader further east or west sees.

When the clocks change in El Progreso

There is no clock change scheduled in America/Tegucigalpa within the next 400 days, so El Progreso stays at UTC-6 for the whole of that stretch.

That makes El Progreso an easy city to schedule against: a meeting fixed at a given hour here holds its relationship to UTC all year, and only the other end of the call can move.

How far El Progreso is from other cities

Great-circle distance, computed from the coordinates rather than road mileage. The nearest city we cover to El Progreso is San Pedro Sula, Honduras at 27 km, and the furthest is Bengkulu, Indonesia at 18,319 km, which is 92% of the way to being exactly opposite.

The antipode of El Progreso

Dig straight through the centre of the Earth from El Progreso, Honduras and you come out at 15.40 degrees south, 92.20 degrees east. That point is in the Indian Ocean. The nearest city in our catalogue to it is Bengkulu, Indonesia, 1,696 km away from the antipode itself, where the clock currently reads 3:06 pm on Thursday.

The antipode is worked out by flipping the latitude across the equator and swinging the longitude a half turn: 15.40 degrees north becomes 15.40 degrees south, and 87.80 degrees west becomes 92.20 degrees east. Two thirds of the planet is ocean and the land is unevenly spread, so most antipodes are open water: El Progreso is no exception. The local time at the antipode runs close to UTC+6, roughly twelve hours from El Progreso, because a half turn of longitude is a half turn of the day.

Sunrise and sunset in El Progreso

Today the sun rises in El Progreso at 5:49 am and sets at 5:20 pm, giving 11 hours 31 minutes of daylight. The dedicated page for this city carries the month by month table, the longest and shortest days of 2026, the golden and blue hour bands at both ends of the day, and all three twilight stages: sunrise and sunset times in El Progreso.

Sun and moon in El Progreso today

The sun is up in El Progreso for 11 hours 31 minutes today, from 5:49 am to 5:20 pm. The moon rises in El Progreso at 2:38 am and sets at 2:53 pm. The next phase is the new moon on November 9, 2026. It is 13% lit at the moment, a waning crescent, thinning by about 7.1 percentage points a day.

Twilight is graded by how far the sun has dropped below the horizon. Civil twilight ends six degrees down, which is roughly the point at which you need a light to read outside. Nautical twilight ends at twelve degrees, when the horizon at sea stops being usable for a sextant sight. Astronomical twilight ends at eighteen degrees, which is full darkness for an observer.

Golden hour is the stretch with the sun between six degrees above the horizon and four below it, and blue hour runs from there down to six degrees below. Neither is literally an hour: each is as long as the sun takes to cross those few degrees, which is minutes near the equator and can be most of the evening at high latitude.

Moonrise and moonset are computed to the moment the moon's upper edge touches a flat horizon, allowing for refraction, for the size of the disc and for the moon's parallax, which together put the centre of the moon at 0.125 degrees above the horizon at the instant it rises. That is a different horizon from the one sunrise uses, and it is why a moonrise time cannot be worked out with a sunrise formula.

Prayer times in El Progreso

Seven days from November 5, 2026, computed for El Progreso, Honduras at 15.40 degrees north, 87.80 degrees west, on the clock of America/Tegucigalpa. The method is Muslim World League (Muslim World League, Mecca), which puts Fajr at 18.0 degrees below the horizon and Isha at 17.0 degrees. Asr uses the Standard shadow ratio of 1, which is the Shafi'i, Maliki and Hanbali position.

Dhuhr is solar noon at El Progreso, Honduras, the instant the Sun crosses the local meridian, so it moves with longitude inside the time zone and with the equation of time through the year rather than sitting at a fixed clock reading. Sunrise and Maghrib are the standard refracted horizon, the same 0.833 degrees every almanac uses. Every figure above is computed from the Sun's position for this exact coordinate; none of it is copied from a table.

Different methods disagree, and that is expected rather than an error. Fajr under ISNA at 15 degrees comes later than Fajr under Egyptian General Authority of Survey at 19.5 degrees, by twenty minutes or more depending on latitude and season. Follow whichever your local mosque follows.

Qibla direction from El Progreso

From El Progreso, Honduras the qibla is 55.7 degrees on a true compass, which is northeast, or 34.3 degrees north of due east. The Kaaba is 12,988 km away, 8,070 miles, measured over the surface of the Earth.

That figure is the initial bearing of the great circle from El Progreso, Honduras to 21.4225 degrees north, 39.8262 degrees east, which is the Kaaba inside Masjid al-Haram.

The bearing is measured from true north, not magnetic north. A magnetic compass points at the magnetic pole, and the difference between the two can be anything from nothing to more than twenty degrees depending where you are, so check your compass reading against magnetic declination for El Progreso, Honduras before you use it. A phone compass set to true north, or the shadow of a vertical stick at local solar noon, avoids the problem entirely.

El Progreso time now: common questions

What time is it in El Progreso, Honduras right now?

2:06 am on Thursday November 5, 2026. El Progreso runs on CST, UTC-6.

What time zone is El Progreso in?

America/Tegucigalpa, currently CST at UTC-6. 11 of the cities on this site keep that zone.

What is the UTC offset for El Progreso?

UTC-6 at this instant. It is UTC-6 all year round, with no seasonal change.

Does El Progreso observe daylight saving time?

No. El Progreso stays on UTC-6 for the whole year.

How many hours ahead or behind is El Progreso of New York?

El Progreso is 1 hour behind of New York, where it is 3:06 am right now.

What time does the sun set in El Progreso today?

5:20 pm, after a sunrise at 5:49 am and 11 hours 31 minutes of daylight.

What is on the exact opposite side of the Earth from El Progreso?

15.40 degrees south, 92.20 degrees east, in the Indian Ocean.

When is the best time to call El Progreso from London?

Between 9:00 am and 12:00 pm in El Progreso, which is 3:00 pm to 6:00 pm in London.

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